Scott Burrow v4:00/1:15r...6 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
132
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 6,236m |
| Overall Time | 32:27.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
May 18, 2021 10:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 23 | 132 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 19 | 109 | |
| r: 1:15 | 15m | ||||||
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 | 129 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 | 133 | |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | 138 | |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 | 148 | |
| r: 1:12 | 18m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 20 | 120 | |
| r33m |
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Workout Graph
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