Scott Burrow 6x5:00/1:00r row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
125
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,480m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 123 |
May 22, 2021 09:09:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 22 | 125 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 123 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 139 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 135 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 135 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 138 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 80 |
| r94m |
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Workout Graph
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