Scott Burrow v4:00/1:09r...4 row
9,170m
Meters
46:00.0
Time
2:30.4
Pace
501
Calories
136
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,213m |
| Overall Time | 49:21.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 121 |
May 23, 2021 16:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,170m | 2:30.4 | 103 | 653 | 19 | 136 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 19 | 116 | |
| r: 1:09 | 11m | ||||||
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 20 | 137 | |
| r: 1:30 | 11m | ||||||
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 19 | 141 | |
| r: 0:42 | 21m | ||||||
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 17 | 120 | |
| r43m |
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