Scott Burrow v4:00/3:01r...8 row
7,144m
Meters
32:00.0
Time
2:14.3
Pace
421
Calories
124
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 7,279m |
| Overall Time | 53:42.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 123 |
May 24, 2021 10:37:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,144m | 2:14.3 | 144 | 796 | 28 | 124 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | 144 | |
| r: 3:01 | 15m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 145 | |
| r: 3:02 | 15m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 150 | |
| r: 3:01 | 20m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | 150 | |
| r: 3:02 | 15m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 150 | |
| r: 3:01 | 19m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 73 | |
| r: 3:02 | 18m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 29 | 53 | |
| r: 3:02 | 16m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | 130 | |
| r: 0:31 | 17m | ||||||
| r135m |
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Workout Graph
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