Scott Burrow v4:00/2:28r...7 row
8,357m
Meters
41:00.0
Time
2:27.1
Pace
461
Calories
132
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,452m |
| Overall Time | 48:47.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 122 |
May 25, 2021 10:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,357m | 2:27.1 | 110 | 677 | 19 | 132 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 20 | 109 | |
| r: 2:28 | 17m | ||||||
| 7:00.0 | 1,407m | 2:29.2 | 105 | 662 | 18 | 124 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 20 | 141 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,492m | 2:20.7 | 126 | 731 | 22 | 140 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,435m | 2:26.3 | 112 | 684 | 20 | 138 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,404m | 2:29.5 | 105 | 659 | 19 | 134 | |
| r: 1:19 | 10m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | 125 | |
| r95m |
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