Scott Burrow 3x12:00/1:00r row
7,302m
Meters
36:00.0
Time
2:27.9
Pace
402
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,384m |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 113 |
June 06, 2021 18:05:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,302m | 2:27.9 | 108 | 672 | 20 | |
| 12:00.0 | 2,447m | 2:27.1 | 110 | 678 | 20 | |
| 12:00.0 | 2,426m | 2:28.3 | 107 | 668 | 20 | |
| 12:00.0 | 2,429m | 2:28.2 | 108 | 670 | 20 | |
| r82m |
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Workout Graph
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