Scott Burrow v4:00/1:38r...2 row
5,005m
Meters
26:59.8
Time
2:41.8
Pace
273
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 5,018m |
| Overall Time | 29:52.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 124 |
June 18, 2021 15:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.8 | 5,005m | 2:41.8 | 83 | 584 | 19 | |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 18 | |
| r: 1:38 | 13m | |||||
| 22:59.1 | 4,353m | 2:38.4 | 88 | 603 | 20 | |
| r13m |
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Workout Graph
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