Scott Burrow v10:00/1:01r...4 row
8,168m
Meters
40:00.0
Time
2:26.9
Pace
452
Calories
137
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 8,231m |
| Overall Time | 43:21.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 125 |
June 19, 2021 10:21:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,168m | 2:26.9 | 110 | 679 | 20 | 137 | |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 20 | 132 | |
| r: 1:01 | 20m | ||||||
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 20 | 137 | |
| r: 1:01 | 16m | ||||||
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 21 | 139 | |
| r: 1:02 | 13m | ||||||
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 21 | 141 | |
| r: 0:17 | 14m | ||||||
| r63m |
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