Scott Burrow v7:00/1:00r...5 row
7,281m
Meters
35:00.0
Time
2:24.2
Pace
406
Calories
142
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 7,349m |
| Overall Time | 39:14.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 124 |
June 20, 2021 10:10:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,281m | 2:24.2 | 117 | 701 | 20 | 142 | |
| 7:00.0 | 1,461m | 2:23.7 | 118 | 705 | 20 | 137 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,447m | 2:25.1 | 115 | 694 | 21 | 137 | |
| r: 1:02 | 9m | ||||||
| 7:00.0 | 1,456m | 2:24.2 | 117 | 701 | 21 | 143 | |
| r: 1:02 | 12m | ||||||
| 7:00.0 | 1,451m | 2:24.7 | 115 | 697 | 21 | 148 | |
| r: 1:01 | 19m | ||||||
| 7:00.0 | 1,467m | 2:23.1 | 119 | 710 | 21 | 148 | |
| r: 0:09 | 15m | ||||||
| r68m |
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Workout Graph
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