Scott Burrow v4:00/1:55r...12 row
9,206m
Meters
46:00.0
Time
2:29.9
Pace
505
Calories
137
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 9,381m |
| Overall Time | 57:55.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 122 |
July 05, 2021 15:32:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,206m | 2:29.9 | 104 | 657 | 21 | 137 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 20 | 109 | |
| r: 1:55 | 15m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 19 | 126 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 139 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | 133 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 142 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | 140 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 148 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 19 | 139 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | 148 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 19 | 142 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | 158 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 20 | 124 | |
| r175m |
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Workout Graph
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