Scott Burrow v2:00/1:01r...10 row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
243
Calories
133
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,638m |
| Overall Time | 30:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 122 |
July 07, 2021 18:29:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 25 | 133 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 126 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 130 | |
| r: 1:56 | 202m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 127 | |
| r: 0:50 | 16m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 132 | |
| r: 1:01 | 19m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 134 | |
| r: 1:02 | 17m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 127 | |
| r: 1:01 | 19m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 128 | |
| r: 1:02 | 17m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 138 | |
| r: 1:01 | 13m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 138 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 154 | |
| r: 0:25 | 16m | ||||||
| r349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.