Scott Burrow v4:00/1:38r...3 row
7,321m
Meters
36:00.0
Time
2:27.5
Pace
405
Calories
141
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 7,353m |
| Overall Time | 38:53.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 123 |
July 08, 2021 09:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,321m | 2:27.5 | 109 | 675 | 21 | 141 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 21 | 106 | |
| r: 1:38 | 18m | ||||||
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 22 | 147 | |
| r: 1:15 | 14m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | 122 | |
| r32m |
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Workout Graph
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