Scott Burrow v12:00/2:31r...3 row
7,471m
Meters
36:00.0
Time
2:24.5
Pace
417
Calories
135
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 7,512m |
| Overall Time | 41:13.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 125 |
July 09, 2021 09:49:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,471m | 2:24.5 | 116 | 698 | 24 | 135 | |
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 24 | 134 | |
| r: 2:31 | 12m | ||||||
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 25 | 142 | |
| r: 2:32 | 14m | ||||||
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 25 | 130 | |
| r: 0:10 | 15m | ||||||
| r41m |
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