Scott Burrow v4:00/1:02r...5 row
8,382m
Meters
42:00.0
Time
2:30.3
Pace
458
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,449m |
| Overall Time | 46:04.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 122 |
July 22, 2021 09:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,382m | 2:30.3 | 103 | 654 | 20 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 21 | |
| r: 1:02 | 16m | |||||
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 21 | |
| r: 1:00 | 18m | |||||
| 12:00.0 | 2,461m | 2:26.2 | 112 | 684 | 19 | |
| r: 1:00 | 18m | |||||
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 20 | |
| r: 1:02 | 15m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 20 | |
| r67m |
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Workout Graph
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