Scott Burrow v7:00/1:00r...5 row
7,260m
Meters
35:00.0
Time
2:24.6
Pace
405
Calories
146
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,332m |
| Overall Time | 40:05.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 121 |
July 24, 2021 10:30:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,260m | 2:24.6 | 116 | 698 | 20 | 146 | |
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 20 | 137 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,462m | 2:23.6 | 118 | 706 | 21 | 143 | |
| r: 1:02 | 15m | ||||||
| 7:00.0 | 1,462m | 2:23.6 | 118 | 706 | 20 | 149 | |
| r: 1:02 | 14m | ||||||
| 7:00.0 | 1,444m | 2:25.4 | 114 | 691 | 21 | 149 | |
| r: 1:05 | 19m | ||||||
| 7:00.0 | 1,442m | 2:25.6 | 113 | 690 | 21 | 154 | |
| r: 0:56 | 12m | ||||||
| r72m |
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Workout Graph
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