Scott Burrow v4:00/2:29r...3 row
8,352m
Meters
42:00.0
Time
2:30.8
Pace
459
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 8,388m |
| Overall Time | 45:47.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 120 |
July 25, 2021 11:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,352m | 2:30.8 | 102 | 650 | 21 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 20 | |
| r: 2:29 | 18m | |||||
| 36:00.0 | 7,318m | 2:27.5 | 109 | 674 | 22 | |
| r: 1:18 | 18m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 19 | |
| r36m |
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Workout Graph
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