Scott Burrow v4:00/1:16r...3 row
7,037m
Meters
36:00.0
Time
2:33.4
Pace
380
Calories
129
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 7,072m |
| Overall Time | 38:26.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 120 |
July 26, 2021 10:34:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,037m | 2:33.4 | 97 | 633 | 19 | 129 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 19 | 105 | |
| r: 1:16 | 15m | ||||||
| 30:00.0 | 5,990m | 2:30.2 | 103 | 655 | 19 | 133 | |
| r: 1:10 | 20m | ||||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 19 | 121 | |
| r35m |
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Workout Graph
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