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Scott Burrow v0:30/2:01r...20 row

2,692m

Meters

10:00.0

Time

1:51.4

Pace

185

Calories

121

Heart Rate

Rest Distance404m
Rest Time39:02.0
Overall Distance3,096m
Overall Time49:02.0
Average Watts253
Calories Per Hour1170
Stroke Rate33
Stroke Count340
Drag Factor121

July 27, 2021 10:25:05

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,692m 1:51.4 253 1170 33 121
0:30.0 126m 1:59.0 207 1013 30 121
r: 2:01 22m
0:30.0 132m 1:53.6 239 1120 34 127
r: 2:01 18m
0:30.0 134m 1:51.9 250 1158 34 131
r: 2:02 18m
0:30.0 134m 1:51.9 250 1158 34 129
r: 2:02 24m
0:30.0 133m 1:52.7 244 1139 32 126
r: 2:01 28m
0:30.0 134m 1:51.9 250 1158 34 81
r: 2:01 24m
0:30.0 134m 1:51.9 250 1158 34 110
r: 2:03 16m
0:30.0 133m 1:52.7 244 1139 32 130
r: 2:01 13m
0:30.0 132m 1:53.6 239 1120 32 118
r: 2:02 20m
0:30.0 130m 1:55.3 228 1084 34 121
r: 2:02 16m
0:30.0 133m 1:52.7 244 1139 34 130
r: 2:01 24m
0:30.0 132m 1:53.6 239 1120 34 122
r: 2:02 20m
0:30.0 134m 1:51.9 250 1158 34 124
r: 2:02 17m
0:30.0 135m 1:51.1 255 1178 34 126
r: 2:01 15m
0:30.0 135m 1:51.1 255 1178 34 112
r: 2:01 26m
0:30.0 136m 1:50.2 261 1197 34 136
r: 2:02 16m
0:30.0 138m 1:48.6 273 1237 34 110
r: 2:02 21m
0:30.0 144m 1:44.1 310 1365 36 134
r: 2:01 22m
0:30.0 142m 1:45.6 297 1321 36 109
r: 2:02 22m
0:30.0 143m 1:44.8 303 1343 36 133
r: 0:32 22m
r404m

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