Scott Burrow v7:00/1:01r...5 row
7,162m
Meters
35:00.0
Time
2:26.6
Pace
396
Calories
Rest Distance | 69m |
---|---|
Rest Time | 4:29.0 |
Overall Distance | 7,231m |
Overall Time | 39:29.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 682 |
Stroke Rate | 20 |
Stroke Count | 702 |
Drag Factor | 120 |
July 29, 2021 12:42:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:00.0 | 7,162m | 2:26.6 | 111 | 682 | 20 | |
7:00.0 | 1,430m | 2:26.8 | 111 | 680 | 20 | |
r: 1:01 | 14m | |||||
7:00.0 | 1,442m | 2:25.6 | 113 | 690 | 20 | |
r: 1:03 | 19m | |||||
7:00.0 | 1,448m | 2:25.0 | 115 | 694 | 20 | |
r: 1:01 | 10m | |||||
7:00.0 | 1,431m | 2:26.7 | 111 | 681 | 21 | |
r: 1:02 | 13m | |||||
7:00.0 | 1,412m | 2:28.7 | 106 | 666 | 21 | |
r: 0:22 | 13m | |||||
r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.