Scott Burrow 3x5:00/0:45r row
3,052m
Meters
15:00.0
Time
2:27.4
Pace
168
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,107m |
| Overall Time | 17:15.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 120 |
July 31, 2021 15:15:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 20 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | |
| r55m |
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Workout Graph
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