Scott Burrow v2:00/1:01r...10 row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
248
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,509m |
| Overall Time | 29:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 121 |
August 01, 2021 09:39:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 24 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:01 | 14m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:02 | 17m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| r: 1:02 | 16m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:01 | 20m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:01 | 20m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:02 | 10m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| r: 1:01 | 16m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:02 | 15m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:01 | 11m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| r: 0:07 | 17m | |||||
| r156m |
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Workout Graph
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