Scott Burrow v4:00/1:00r...10 row
8,226m
Meters
40:00.0
Time
2:25.8
Pace
453
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 8,367m |
| Overall Time | 49:24.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 123 |
August 02, 2021 11:12:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,226m | 2:25.8 | 113 | 688 | 21 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 19 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:02 | 20m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:03 | 21m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | |
| r: 1:01 | 19m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | |
| r: 0:59 | 5m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | |
| r: 1:01 | 7m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | |
| r: 1:02 | 18m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | |
| r: 1:02 | 10m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | |
| r: 0:14 | 20m | |||||
| r141m |
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Workout Graph
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