Scott Burrow v4:00/1:27r...3 row
5,118m
Meters
26:00.0
Time
2:32.4
Pace
277
Calories
142
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 5,162m |
| Overall Time | 29:27.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 123 |
August 19, 2021 08:32:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,118m | 2:32.4 | 99 | 640 | 19 | 142 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 19 | 115 | |
| r: 1:27 | 21m | ||||||
| 11:00.0 | 2,171m | 2:32.0 | 100 | 642 | 18 | 140 | |
| r: 1:00 | 11m | ||||||
| 11:00.0 | 2,242m | 2:27.1 | 110 | 677 | 22 | 154 | |
| r: 1:00 | 12m | ||||||
| r44m |
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Workout Graph
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