Scott Burrow 6x5:00/0:30r row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
147
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 123 |
August 28, 2021 10:55:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 20 | 147 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 136 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 143 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 151 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 149 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 145 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 158 |
| r96m |
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Workout Graph
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