Scott Burrow v4:00/1:20r...2 row
3,724m
Meters
19:14.5
Time
2:35.0
Pace
201
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,737m |
| Overall Time | 21:34.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 105 |
September 14, 2021 08:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 3,724m | 2:35.0 | 94 | 623 | 19 | |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 19 | |
| r: 1:20 | 13m | |||||
| 15:13.7 | 3,046m | 2:29.9 | 104 | 657 | 20 | |
| r13m |
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