Scott Burrow v4:00/1:04r...3 row
6,933m
Meters
36:00.0
Time
2:35.7
Pace
372
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 6,964m |
| Overall Time | 38:18.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 100 |
September 30, 2021 09:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,933m | 2:35.7 | 93 | 618 | 19 | |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 20 | |
| r: 1:04 | 15m | |||||
| 30:00.0 | 5,970m | 2:30.7 | 102 | 651 | 19 | |
| r: 1:14 | 16m | |||||
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 19 | |
| r31m |
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