Scott Burrow v4:00/1:12r...3 row
7,066m
Meters
36:00.0
Time
2:32.8
Pace
383
Calories
132
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 7,091m |
| Overall Time | 38:51.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 99 |
October 05, 2021 09:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,066m | 2:32.8 | 98 | 637 | 19 | 132 | |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 19 | 97 | |
| r: 1:12 | 13m | ||||||
| 30:00.0 | 6,059m | 2:28.5 | 107 | 667 | 20 | 138 | |
| r: 1:39 | 12m | ||||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 19 | 112 | |
| r25m |
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Workout Graph
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