Scott Burrow v4:00/2:46r...13 row
12,059m
Meters
1:01:00.0
Time
2:31.7
Pace
653
Calories
134
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 12,090m |
| Overall Time | 1:05:25.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 101 |
October 07, 2021 09:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 12,059m | 2:31.7 | 100 | 644 | 20 | 134 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 20 | 105 | |
| r: 2:46 | 13m | ||||||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 121 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 132 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 137 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 136 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 130 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 138 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 145 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 143 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 138 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 142 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 147 | |
| r: 1:39 | 18m | ||||||
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 18 | 113 | |
| r31m |
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Workout Graph
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