Scott Burrow v4:00/1:23r...5 row
8,671m
Meters
42:00.0
Time
2:25.3
Pace
484
Calories
149
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 8,732m |
| Overall Time | 48:29.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 101 |
October 09, 2021 09:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,671m | 2:25.3 | 114 | 692 | 23 | 149 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 19 | 114 | |
| r: 1:23 | 15m | ||||||
| 12:00.0 | 2,530m | 2:22.2 | 121 | 718 | 24 | 150 | |
| r: 1:30 | 13m | ||||||
| 12:00.0 | 2,533m | 2:22.1 | 122 | 719 | 24 | 155 | |
| r: 1:30 | 12m | ||||||
| 12:00.0 | 2,530m | 2:22.2 | 121 | 718 | 24 | 158 | |
| r: 2:06 | 21m | ||||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 19 | 130 | |
| r61m |
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Workout Graph
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