Scott Burrow 30:00 row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 100 |
October 10, 2021 12:49:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 20 | 136 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 125 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 133 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 133 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 136 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 139 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 155 |
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Workout Graph
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