Scott Burrow v4:00/1:52r...7 row
10,925m
Meters
56:00.0
Time
2:33.7
Pace
588
Calories
129
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 10,960m |
| Overall Time | 59:50.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 101 |
October 12, 2021 09:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 10,925m | 2:33.7 | 96 | 631 | 19 | 129 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 19 | 105 | |
| r: 1:52 | 15m | ||||||
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 19 | 128 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 20 | 131 | |
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 19 | 131 | |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 20 | 135 | |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 19 | 137 | |
| r: 1:58 | 20m | ||||||
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 19 | 112 | |
| r35m |
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Workout Graph
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