Scott Burrow v4:00/2:14r...12 row
9,252m
Meters
46:00.0
Time
2:29.1
Pace
505
Calories
137
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 9,267m |
| Overall Time | 49:34.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 101 |
October 14, 2021 09:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,252m | 2:29.1 | 105 | 662 | 22 | 137 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 19 | 108 | |
| r: 2:14 | 8m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 126 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 144 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 137 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | 146 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 140 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | 146 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 140 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 148 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | 139 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 151 | |
| r: 1:20 | 7m | ||||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 20 | 122 | |
| r15m |
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Workout Graph
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