Scott Burrow v4:00/2:01r...6 row
5,251m
Meters
24:00.0
Time
2:17.1
Pace
304
Calories
153
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 5,342m |
| Overall Time | 34:46.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 99 |
October 16, 2021 10:51:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,251m | 2:17.1 | 136 | 767 | 28 | 153 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 28 | 149 | |
| r: 2:01 | 14m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 28 | 150 | |
| r: 2:01 | 13m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | 152 | |
| r: 2:02 | 12m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | 156 | |
| r: 2:02 | 18m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | 156 | |
| r: 2:02 | 20m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | 157 | |
| r: 0:38 | 14m | ||||||
| r91m |
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