Scott Burrow v10:00/1:32r...4 row
8,084m
Meters
40:00.0
Time
2:28.4
Pace
444
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 8,140m |
| Overall Time | 44:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 99 |
October 17, 2021 11:06:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,084m | 2:28.4 | 107 | 668 | 19 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 18 | |
| r: 1:32 | 14m | |||||
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 20 | |
| r: 1:31 | 16m | |||||
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 19 | |
| r: 1:32 | 13m | |||||
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 21 | |
| r: 0:10 | 13m | |||||
| r56m |
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Workout Graph
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