Scott Burrow v2:00/1:01r...12 row
5,387m
Meters
24:00.0
Time
2:13.6
Pace
316
Calories
148
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 5,609m |
| Overall Time | 35:28.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 100 |
October 19, 2021 09:44:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,387m | 2:13.6 | 147 | 804 | 28 | 148 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | 134 | |
| r: 1:01 | 21m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 141 | |
| r: 1:01 | 19m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 145 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 146 | |
| r: 1:02 | 20m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 148 | |
| r: 1:02 | 20m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 148 | |
| r: 1:02 | 18m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 153 | |
| r: 1:01 | 17m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 152 | |
| r: 1:02 | 20m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 154 | |
| r: 1:01 | 20m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 155 | |
| r: 1:02 | 16m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 154 | |
| r: 1:02 | 17m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 155 | |
| r: 0:11 | 19m | ||||||
| r222m |
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Workout Graph
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