Scott Burrow v20:00/2:01r...2 row
8,211m
Meters
40:00.0
Time
2:26.1
Pace
457
Calories
143
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 8,245m |
| Overall Time | 42:27.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 99 |
October 21, 2021 10:11:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,211m | 2:26.1 | 112 | 685 | 22 | 143 | |
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 22 | 140 | |
| r: 2:01 | 18m | ||||||
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 22 | 146 | |
| r: 0:26 | 16m | ||||||
| r34m |
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Workout Graph
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