Scott Burrow v4:00/r...9 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
352
Calories
135
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 6,329m |
| Overall Time | 35:04.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 99 |
October 22, 2021 12:47:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 22 | 135 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 126 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 148 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | 131 | |
| r: 2:32 | 19m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 130 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 149 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 135 | |
| r: 2:32 | 19m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 132 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 150 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | 138 | |
| r38m |
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Workout Graph
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