Scott Burrow v2:30/1:16r...10 row
5,596m
Meters
25:00.0
Time
2:14.0
Pace
329
Calories
148
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 5,766m |
| Overall Time | 36:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 102 |
October 26, 2021 09:09:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,596m | 2:14.0 | 145 | 800 | 28 | 148 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 29 | 142 | |
| r: 1:16 | 14m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 29 | 144 | |
| r: 1:17 | 14m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 28 | 147 | |
| r: 1:17 | 14m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 29 | 150 | |
| r: 1:16 | 15m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 28 | 148 | |
| r: 1:16 | 15m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 28 | 149 | |
| r: 1:17 | 20m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 29 | 149 | |
| r: 1:17 | 20m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 29 | 149 | |
| r: 1:16 | 17m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 29 | 151 | |
| r: 1:17 | 21m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 31 | 160 | |
| r: 0:21 | 20m | ||||||
| r170m |
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