Scott Burrow 30:00 row
6,065m
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 104 |
October 28, 2021 10:23:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065m | 2:28.3 | 107 | 668 | 19 | 127 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 120 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 129 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 128 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 130 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 129 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 129 |
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