Scott Burrow v10:00/2:01r...4 row
5,889m
Meters
28:00.0
Time
2:22.6
Pace
334
Calories
139
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 5,961m |
| Overall Time | 35:21.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 105 |
October 30, 2021 10:07:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,889m | 2:22.6 | 121 | 715 | 22 | 139 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 20 | 135 | |
| r: 2:01 | 18m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 137 | |
| r: 2:01 | 16m | ||||||
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 21 | 136 | |
| r: 2:02 | 18m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | 163 | |
| r: 1:17 | 20m | ||||||
| r72m |
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Workout Graph
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