Scott Burrow v5:00/2:01r...5 row
5,553m
Meters
25:00.0
Time
2:15.0
Pace
327
Calories
140
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 5,645m |
| Overall Time | 33:33.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 105 |
October 31, 2021 09:28:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,553m | 2:15.0 | 142 | 788 | 26 | 140 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 146 | |
| r: 2:01 | 20m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 149 | |
| r: 2:02 | 20m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 150 | |
| r: 2:01 | 19m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 143 | |
| r: 2:02 | 17m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 112 | |
| r: 0:27 | 16m | ||||||
| r92m |
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Workout Graph
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