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Scott Burrow v1:00/1:01r...20 row

4,944m

Meters

20:00.0

Time

2:01.3

Pace

315

Calories

149

Heart Rate

Rest Distance285m
Rest Time19:42.0
Overall Distance5,229m
Overall Time39:42.0
Average Watts196
Calories Per Hour973
Stroke Rate23
Stroke Count466
Drag Factor102

November 04, 2021 10:37:50

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,944m 2:01.3 196 973 23 149
1:00.0 248m 2:00.9 198 980 24 137
r: 1:01 11m
1:00.0 254m 1:58.1 212 1031 24 142
r: 1:02 11m
1:00.0 255m 1:57.6 215 1039 24 151
r: 1:01 13m
1:00.0 253m 1:58.5 210 1022 24 146
r: 1:02 18m
1:00.0 253m 1:58.5 210 1022 24 145
r: 1:02 13m
1:00.0 255m 1:57.6 215 1039 24 154
r: 1:01 14m
1:00.0 250m 2:00.0 203 997 23 151
r: 1:01 11m
1:00.0 250m 2:00.0 203 997 23 151
r: 1:02 11m
1:00.0 250m 2:00.0 203 997 24 148
r: 1:01 14m
1:00.0 248m 2:00.9 198 980 23 151
r: 1:01 13m
1:00.0 248m 2:00.9 198 980 24 152
r: 0:57 17m
1:00.0 237m 2:06.5 173 893 23 150
r: 1:06 14m
1:00.0 244m 2:02.9 188 948 22 151
r: 1:01 19m
1:00.0 242m 2:03.9 184 932 22 148
r: 1:02 11m
1:00.0 243m 2:03.4 186 940 22 151
r: 1:01 17m
1:00.0 243m 2:03.4 186 940 23 154
r: 1:01 18m
1:00.0 242m 2:03.9 184 932 22 147
r: 1:01 10m
1:00.0 243m 2:03.4 186 940 23 152
r: 1:01 16m
1:00.0 243m 2:03.4 186 940 23 151
r: 1:02 14m
1:00.0 244m 2:02.9 188 948 25 150
r: 0:16 20m
r285m

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Workout Graph

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