Scott Burrow 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 105 |
November 06, 2021 10:19:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 21 | 141 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 130 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 140 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 144 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 139 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 144 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 149 |
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Workout Graph
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