Scott Burrow 20:00 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
245
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 105 |
November 07, 2021 09:03:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 245 | 24 | 140 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 131 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 | 139 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 | 142 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 151 |
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Workout Graph
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