Scott Burrow v3:00/1:31r...8 row
5,381m
Meters
24:00.0
Time
2:13.8
Pace
317
Calories
142
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 5,497m |
| Overall Time | 34:41.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 104 |
November 08, 2021 13:18:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,381m | 2:13.8 | 146 | 802 | 28 | 142 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 136 | |
| r: 1:31 | 20m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | 139 | |
| r: 1:31 | 11m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 141 | |
| r: 1:32 | 17m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 142 | |
| r: 1:32 | 19m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 146 | |
| r: 1:32 | 16m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 29 | 146 | |
| r: 1:31 | 16m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 146 | |
| r: 1:32 | 17m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 145 | |
| r116m |
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Workout Graph
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