Scott Burrow v4:00/0:26r...1 row
902m
Meters
4:00.0
Time
2:13.0
Pace
53
Calories
94
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 922m |
| Overall Time | 4:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 106 |
November 11, 2021 10:37:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | 94 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 94 | |
| r: 0:26 | 20m | ||||||
| r20m |
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Workout Graph
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