Scott Burrow 4:00 row
678m
Meters
4:00.0
Time
2:56.9
Pace
34
Calories
93
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 107 |
November 13, 2021 08:14:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 20 | 93 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 20 | 93 |
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