Scott Burrow v8:00/1:01r...5 row
8,164m
Meters
40:00.0
Time
2:26.9
Pace
450
Calories
123
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 8,255m |
| Overall Time | 44:24.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 106 |
November 13, 2021 09:00:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,164m | 2:26.9 | 110 | 679 | 20 | 123 | |
| 8:00.0 | 1,604m | 2:29.6 | 104 | 659 | 19 | 119 | |
| r: 1:01 | 20m | ||||||
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 20 | 122 | |
| r: 1:02 | 19m | ||||||
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 22 | 127 | |
| r: 1:02 | 21m | ||||||
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 21 | 126 | |
| r: 1:02 | 14m | ||||||
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 19 | 125 | |
| r: 0:17 | 17m | ||||||
| r91m |
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Workout Graph
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