Scott Burrow v10:00/3:01r...2 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
260
Calories
151
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 4,435m |
| Overall Time | 23:01.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 102 |
November 15, 2021 12:28:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 28 | 151 | |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 28 | 149 | |
| r: 3:01 | 17m | ||||||
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 28 | 153 | |
| r17m |
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