Scott Burrow 30:00 row
6,174m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 107 |
November 16, 2021 09:09:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174m | 2:25.7 | 113 | 688 | 18 | 138 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 127 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 134 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 139 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 141 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 142 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 145 |
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Workout Graph
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